Spartan DEKA is a highly popular, fast-paced hybrid event designed for all fitness levels to benchmark everyday fitness, strength, and endurance.

We’re a DEKA Affiliate gym and host events including DEKA STRONG, DEKA ATLAS, and DEKA MILE. The CABRA crew also loves a good challenge and members can participate in the DEKA Quarterly Challenges!

DEKA STRONG—10 fitness zones with no running

DEKA ATLAS—10 heavy fitness zones with a 30-minute time cap and no running

DEKA MILE—10 fitness zones with a 160m run before each zone, totaling 1-mile