Schedule

CABRA’s training approach: Train with purpose. Prioritize quality movement. Progress over perfection. One community—better together. 💛

There are two training zones and each class has a different purpose, resulting in true hybrid functional performance.

STRENGTH & POWER ZONE

Build strength. Improve movement quality. Develop power. Open Gym. Personal Training.

COMMUNITY PERFORMANCE ZONE

Improve endurance. Challenge work capacity. Train for performance. Community connection.

STRENGTH & CONDITIONING—build a strong foundation—one primary lift then transition to functional conditioning that reinforces your strength

ENGINE—build your endurance—develop the aerobic fitness that helps you perform better, in the gym and everywhere else

HYBRID—strength x endurance—mixed running and functional movements designed to challenge your body while keeping you moving efficiently from start to finish

POWER—build strength, get explosive, create power—expect heavy lifts, explosive movements, and short/powerful conditioning work

HYBRID COMPLETE—Sunday Psychos!—90 minutes combining strength, endurance, and teamwork into one crazy fun training experience

STRENGTH—build muscle with a plan—monthly structured workouts giving you consistency while continuing to progress

OPEN GYM—available to members anytime there are no classes or events